Try laughing at yourself!
When you find yourself laughing at a situation that used to make you angry earlier, know that you are on the right track!
Why laugh? What else could you do when you get up from a dream in which you were dating Julia Roberts or Tom Cruise?
When a human being starts reacting and acting on his dream it calls for a laughter!
With your third ‘witnessing’ eye developed through meditation you could see yourself in the mirror all the time. And if you see yourself in a mirror when you are angry you won’t be able to resist laughing at yourself. I just did it!